Fastest way to reach a human: forgetothriveapp@gmail.com. Include your phone model and what you were doing when something went wrong — it makes fixes much faster.
On your phone, and only on your phone. There are no accounts and nothing is uploaded. See the Privacy Policy.
On the old phone: ⚙ → Backup / restore data → copy the text shown. Email or message it to yourself. On the new phone: same screen, paste it into the restore box, tap Restore from paste.
Yes — ⚙ → Units. Your data is stored in one consistent format and only the display converts, so switching back and forth never changes or degrades your history.
They're deterministic rules applied to your weekly weight change, plus your energy and digestion ratings — not a black box. Losing 0.5–2.5 lb in a week means hold steady; flat for two weeks means one small adjustment; losing faster than 2.5 lb/week means eat a little more to protect muscle. The app explains its reasoning every time.
Water, sodium, carbohydrate intake, and digestion swing daily weight by several pounds. That's why the app and the check-in focus on weekly averages rather than any single morning.
The app helps you record symptoms and tag foods so you can spot your own patterns, and it deliberately avoids making clinical claims. It is not a substitute for your doctor or gastroenterologist. Bring your food-tag list to appointments — it's exactly the kind of history clinicians find useful.
Uninstall the app, or clear its storage in your phone's system settings. Both remove all locally stored data.
Email forgetothriveapp@gmail.com. Feature requests from early users carry a lot of weight right now — this is being built in the open, one real transformation at a time.